Using naturopathic treatments and nutrition to improve your health and bring back your vitality.
Do you remember the last time your energy levels were high and your stress levels were low? When you felt healthy on the inside and the out? You had a glow about you that had heads turning and wondering how you did it?
Or maybe you have never felt like that and would love to know what it’s like!
At Hepner Holistic Health, located in Surrey Hills, Melbourne, our naturopath and nutrition practitioners help you get out of illness and into vitality. Read more about us.
Like many of our clients, you’ve probably seen health related practitioners in the past without getting the desired results…. and now you’re ready for a different style of treatment.
Our approach involves:
- Understanding how the science of your diet, stress levels and lifestyle are linked to what’s going on in your body.
- Explaining this to you in a way that you can understand (we only use medical speak if it’s absolutely necessary
) - Creating a plan to improve your health through diet and lifestyle changes that you can make at your own pace.
Using natural medicine, Hepner Holistic Health can help with:
Treatment of Digestive Disturbances
Bloating, Diarrhoea or Constipation, Irritable Bowel Syndrome, Crohnes Disease, Ulcerative Colitis
Relieving the Symptoms of Hormonal Imbalance
Period Pain & PMS, Hot flushes, Vagninal Dryness, Menopause, Preparation for having a baby, Mood swings related to your periods.
Andrea Hepner specialises in Women’s Hormone issues www.periodpain.com.au
Helping you get a Good Nights Sleep
If you are having trouble falling to sleep, waking up in the middle of the night or not getting good quality sleep.
Improved Sports Performance & Recovery
Improve your sports performance and make sure you are doing everything correctly for recovery. If you are not hitting your peak performance, then come in and speak to Ed Sorich, who specialises in this area.
Effective Weight Loss When Other Programs Haven’t Worked
Although what you eat and how much exercise you do are essential for weight loss, there can be other aspects that are important as well.
We look at all aspects that can hinder weight loss:
- Education about the right foods to eat
- Emotional Issues
- Thyroid
- Blood sugar levels
- Hormone levels.
If these other aspects haven’t been addressed, then often diet and exercise alone won’t help.
If you’ve tried to lose weight before and it hasn’t worked, then our Optimal Weight Program is for you.
Treatment for Skin Conditions
Acne, rashes, acne rosacea, eczema, psoriasis, improving skin lustre.
Identifying Food Intolerances
If you suspect you may be reacting to a food you may have a food intolerance. Symptoms can include headaches, tummy aches and pains, constantly getting colds and flu’s, skin rashes, blocked or runny nose.
A Herbal and Nutritional Approach to Stop you Feeling Down or Anxious
If feeling down or anxiety is creeping into your life, herbal and nutritional medicine can help get you back on track so you don’t have to feel like this any more.
Although it is important to see a counsellor, it is also important to have the right nutrition. Our brain chemicals (the ones that make us feel happy or sad) are made from nutrients, so if we are low in those nutrients, then our brain chemicals don’t work optimally. This can be measured in a urine test called “neuroendocrine marker” test.
Getting Your Energy Back
Do you need to boost your energy? Look no further, we can help you feel great again.
Reducing High Stress Levels
In times of stress herbal and nutritional medicine can help you take a load off and help you to cope better, getting you through a difficult time.
Boosting Your Immune System
If you keep getting colds and flu’s, then take preventative action.
Seeing a naturopath or nutritionist at Hepner Holistic Health will make sure you have the nutrients that are involved in immune boosting.
Health Food Store or Naturopathic Consultation?
Have you ever walked into a health food store feeling overwhelmed? You know you want to get healthy, but where do you start? You might take 3 or 4 supplements, but it can be a hit-and miss approach.
Seeing a naturopath or nutritionist, who will take an hour to assess thoroughly, will give you a lot more information. And you will be prescribed practitioner- only supplements in the correct dose for the correct amount of time.
Isn’t it worth seeing a professional and getting the right health care the first time?
Chances are it will save you money too. Our practitioner-only supplements are better absorbed and are in higher doses. This means that you don’t have to take them for as long and get a better results, faster.
Our clinic in Surrey Hills, Melbourne is conveniently located for local clients from Camberwell, Box Hill, Hawthorn, Canterbury, Mont Albert and the surrounding area.
If you’re ready to feel better, download your free copy of the 10 Steps to Vitality, valued at $97.00, find out more about our services or call 1300 21 44 25 to book an appointment.
